Moms, Mats and Manuscripts
Moms, Mats and Manuscripts is a podcast hosted by Ivna, a PhD student in biomedicine, a yoga teacher and a mom, and Ksenia a former molecular biologist, a yoga teacher for scientists and a mom, too. This is a space to talk about all things academia, motherhood and yoga with humour and vulnerability.
We chat about mental health in academia, mindful productivity, and surviving and enjoying early motherhood while bringing yoga wisdom into our lives, share our stories and offer tips on navigating life's chaotic adventures.
Moms, Mats and Manuscripts
E2 - Mental health crisis in academia
In our second episode of "Moms, Mats, and Manuscripts," we honour Mental Health Awareness Month with an open discussion on the challenges and pressures of academia. We opened up about the mental health struggles we faced as PhD students, stemming both from self-imposed pressures and outside expectations. We also shared how we recognize the early warning signs of declining mental health and the ways yoga has helped us navigate tough times and become more resilient. Join us for a vulnerable conversation aimed at highlighting the importance of mental well-being in academic life.
If you're struggling in your PhD or at any other point of your academic journey, please do not hesitate to reach out and share. We're here for you.
Don't forget to like, follow, and share our podcast! We'd love to hear your thoughts and questions, and if you have ideas for future episodes, drop us a line.
Follow us:
@moms.mats.manuscripts
Ivna's Instagram: ivnayoga
Ksenia's Instagram: shantiscience_yoga
Reach out: moms.mats.manuscripts@gmail.com
