Moms, Mats and Manuscripts
Moms, Mats and Manuscripts is a podcast hosted by Ivna, a PhD student in biomedicine, a yoga teacher and a mom, and Ksenia a former molecular biologist, a yoga teacher for scientists and a mom, too. This is a space to talk about all things academia, motherhood and yoga with humour and vulnerability.
We chat about mental health in academia, mindful productivity, and surviving and enjoying early motherhood while bringing yoga wisdom into our lives, share our stories and offer tips on navigating life's chaotic adventures.
Moms, Mats and Manuscripts
S2E7 - Why change feels so hard (and how to keep going anyway)
Why does change feel so hard - even when we want it and know it would benefit us? In this episode, we dive into the brain’s resistance to change and why we often cling to what’s familiar, even if it’s not serving us. We talk about picking ourselves back up when we falter, overcoming the inner critic that tells us we’re failing, and figuring out what we really need - whether it’s more rest, more support, or just a little push through momentary discomfort.
We also explore the fine balance between setting realistic, achievable goals and allowing ourselves to dream big (even a little delusionally big!). If you’ve ever struggled with motivation, self-doubt, or staying consistent with your goals, this episode is for you. 🎯
Don't forget to like, follow, and share our podcast! We'd love to hear your thoughts and questions, and if you have ideas for future episodes, drop us a line.
Follow us:
@moms.mats.manuscripts
Ivna's Instagram: ivnayoga
Ksenia's Instagram: shantiscience_yoga
Reach out: moms.mats.manuscripts@gmail.com
