Moms, Mats and Manuscripts
Moms, Mats and Manuscripts is a podcast hosted by Ksenia Volkova Tomaz, a former molecular biologist, yoga teacher and mindset coach for scientists, and mom. This is a space for honest, unpolished conversations about the parts of academia and ambition we don’t talk about enough.
Here, we explore the mental and emotional load of being a young scientist or high-achieving woman: the pressure to constantly produce, the identity crises, the inner critic, the fear of slowing down, the guilt around rest, the invisible labour of motherhood, and the messy process of redefining success on your own terms.
I share personal stories, science-backed insights, and yoga-psychology tools to help you navigate burnout, self-worth, boundaries, and the overwhelming push to “do more.”
Think of this space as a friend's couch, where you can have a cup of coffee, relax, exhale and be seen.
Moms, Mats and Manuscripts
S2E6 - Intentions, goals and New Year's resolutions
🎙️ In this first episode of 2025, we dive into New Year’s resolutions, intentions and the art of mindful goal-setting. We share our personal goals for the upcoming year, reflect on our approach to goal setting and how it has evolved over time, and discuss what we’ve learned about making goals truly meaningful and aligned with our values.
From the difference between resolutions and intentions to finding balance between ambition and self-compassion, this conversation is all about creating a fresh start in a way that feels authentic and achievable. Whether you’re setting big goals, small intentions, or just figuring out your next steps, we hope that this episode will inspire you to step into the new year with clarity and purpose. 🌟
And if you need some support with that, come join Ksenia for The Science of Sankalpa workshop on January 25. You can find more details and sign up here: https://shantiscienceyoga.lpages.co/science-of-sankalpa-workshop/
Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share our podcast so that more people can join our coffee-fueled chats!
I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop us a line.
We're also on Instagram:
@moms.mats.manuscripts
@shantiscience_yoga
Reach out: moms.mats.manuscripts@gmail.com
