Moms, Mats and Manuscripts
Moms, Mats and Manuscripts is a podcast hosted by Ivna, a PhD student in biomedicine, a yoga teacher and a mom, and Ksenia a former molecular biologist, a yoga teacher for scientists and a mom, too. This is a space to talk about all things academia, motherhood and yoga with humour and vulnerability.
We chat about mental health in academia, mindful productivity, and surviving and enjoying early motherhood while bringing yoga wisdom into our lives, share our stories and offer tips on navigating life's chaotic adventures.
Moms, Mats and Manuscripts
S2E6 - Intentions, goals and New Year's resolutions
🎙️ In this first episode of 2025, we dive into New Year’s resolutions, intentions and the art of mindful goal-setting. We share our personal goals for the upcoming year, reflect on our approach to goal setting and how it has evolved over time, and discuss what we’ve learned about making goals truly meaningful and aligned with our values.
From the difference between resolutions and intentions to finding balance between ambition and self-compassion, this conversation is all about creating a fresh start in a way that feels authentic and achievable. Whether you’re setting big goals, small intentions, or just figuring out your next steps, we hope that this episode will inspire you to step into the new year with clarity and purpose. 🌟
And if you need some support with that, come join Ksenia for The Science of Sankalpa workshop on January 25. You can find more details and sign up here: https://shantiscienceyoga.lpages.co/science-of-sankalpa-workshop/
Don't forget to like, follow, and share our podcast! We'd love to hear your thoughts and questions, and if you have ideas for future episodes, drop us a line.
Follow us:
@moms.mats.manuscripts
Ivna's Instagram: ivnayoga
Ksenia's Instagram: shantiscience_yoga
Reach out: moms.mats.manuscripts@gmail.com
