Moms, Mats and Manuscripts
Moms, Mats and Manuscripts is a podcast hosted by Ivna, a PhD student in biomedicine, a yoga teacher and a mom, and Ksenia a former molecular biologist, a yoga teacher for scientists and a mom, too. This is a space to talk about all things academia, motherhood and yoga with humour and vulnerability.
We chat about mental health in academia, mindful productivity, and surviving and enjoying early motherhood while bringing yoga wisdom into our lives, share our stories and offer tips on navigating life's chaotic adventures.
Moms, Mats and Manuscripts
E6 - Navigating pregnancy and maternity leave in academia
In this episode of "Moms, Mats, and Manuscripts," we tackle the topic of family planning while pursuing an academic career. Ivna, a PhD student and new mom, shares her journey of having a baby during the final year of her PhD. We explore her decision-making process, how she communicated her plans with her supervisor and colleagues, and the challenges she faced along the way.
We also discuss the concept of mindful productivity – staying focused on your work during pregnancy without overworking yourself. We emphasize the importance of setting (and sticking to!) boundaries and prioritizing self-care, including good nutrition and adequate rest. Join us for a candid conversation filled with practical advice and personal stories about balancing family planning with academic aspirations.
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Don't forget to like, follow, and share our podcast! We'd love to hear your thoughts and questions, and if you have ideas for future episodes, drop us a line.
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@moms.mats.manuscripts
Ivna's Instagram: ivnayoga
Ksenia's Instagram: shantiscience_yoga
Reach out: moms.mats.manuscripts@gmail.com
